Dr. Ankita Kaushal suggests boosting fertility by maintaining a healthy weight, regular exercise, a balanced diet rich in fruits and vegetables, adequate sleep, managing stress, avoiding smoking and excessive alcohol, regular sexual activity during the fertile window, and seeking timely medical advice for any underlying conditions impacting fertility at Dr. Ankita’s Fertility Centre in Mumbai.
10 Ways to Boost Fertility
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Men should avoid
- steam/sauna
- keeping the laptop on their lap
- tight clothing
2. Cleaning Master: A moderate amount of exercise for women from routine household cleaning, and gardening is very helpful. A sedentary lifestyle reduces the chances of conception.
3. Phone App FTW: use a phone app to monitor your menstrual cycle, ovulation date, and fertile week.
4. Reduce Alcohol: Both partners should limit their alcohol intake. It affects the oocyte fertilization and implantation process.
5. Stop Smoking: Both partners should stop smoking, also passive smoking is harmful. Nicotine directly harms DNA in the sperm resulting in miscarriages.
Conclusion
Experience tailored solutions for boosting fertility at Dr. Ankita’s Fertility Centre in Mumbai. With a blend of cutting-edge techniques and compassionate care, Dr. Ankita Kaushal and her team offer personalized plans addressing lifestyle, diet, and medical interventions. Trust us to support you on your path to parenthood with expertise and empathy.
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