10 ways for boosting your fertility- By Dr. Ankita Kaushal

Dr. Ankita Kaushal suggests boosting fertility by maintaining a healthy weight, regular exercise, a balanced diet rich in fruits and vegetables, adequate sleep, managing stress, avoiding smoking and excessive alcohol, regular sexual activity during the fertile window, and seeking timely medical advice for any underlying conditions impacting fertility at Dr. Ankita’s Fertility Centre in Mumbai.

10 Ways to Boost Fertility

  1. Thanda Thanda Cool Cool – 
    Men should avoid
  • steam/sauna
  • keeping the laptop on their lap
  • tight clothing

2. Cleaning Master: A moderate amount of exercise for women from routine household cleaning, and gardening is very helpful. A sedentary lifestyle reduces the chances of conception.

3. Phone App FTW: use a phone app to monitor your menstrual cycle, ovulation date, and fertile week.

4. Reduce Alcohol: Both partners should limit their alcohol intake. It affects the oocyte fertilization and implantation process.

5. Stop Smoking: Both partners should stop smoking, also passive smoking is harmful. Nicotine directly harms DNA in the sperm resulting in miscarriages.

6. Loose weight: Obesity affects both male and female partners Fertility potential. Keeping a scheduled physical activity helps.
7. Have Regular Sex: It helps Improve the quality of sperm. Studies have shown People who have sex every alternate day have better motile sperm count.
8. Know your Fertility window: Having sex during your fertile window improves your chances of getting pregnant. In a 28-day cycle, it falls between days 11-17 of your menses.
9. Find time to Relax: You need to respect the holistic demands of your mind and body. Finding time to meditate/relax / small vacations all help in improving your mental health which in turn improves your Reproductive health.
10. Multivitamins are your BFF: there are many natural sources of Multivitamins. But while planning pregnancy it is always better to take multivitamin supplements. Folic acid, vitamin B12, Vitamin B6, Calcium; essential nutrients like magnesium, copper, and zinc are important. Soak up some sunshine, and get your vitamin D!
10 Ways to Boost Fertility- Dr Ankita Kaushal

Conclusion

Experience tailored solutions for boosting fertility at Dr. Ankita’s Fertility Centre in Mumbai. With a blend of cutting-edge techniques and compassionate care, Dr. Ankita Kaushal and her team offer personalized plans addressing lifestyle, diet, and medical interventions. Trust us to support you on your path to parenthood with expertise and empathy.

2 thoughts on “10 ways for boosting your fertility- By Dr. Ankita Kaushal

Leave a Reply

Your email address will not be published. Required fields are marked *